Week 2 Class Make-up: The Magic Bubble Meditation
The Magic Bubble Meditation is one that I wrote for submission into a book collection of guided mediations for children. This publication is still in the works but I wanted to offer it to you all first, in this time of chaos and challenge.
I have also included a Guide to Supportive Touch to Pair with “The Magic Bubble Meditation”. The purpose of this document is to guide supportive, intentional touch that parent/guardian can implement to enhance the meditation. It is, however, not a requirement. Throughout the meditation, you will hear a soft “chime” sound. This sound is meant to alert a parent or guardian when to initiate touch and the guide will tell you the "how" to touch in a way that will best support the resting state. Please use this as a guide, although it will become fairly obvious to what part of the body each chime is calling attention.