Week 7 of Digital Class Makeups
This week we have a number of shorter movement breaks, with a few longer videos too. I include a brief heart opening "stretch" that you can do along side your kiddo. Your student may need some assistance with the props needed in this video. I also include a longer warm up video where we ultimately work into a challenging peak pose. The expectation is that most students will NOT be able to do this pose on the first try. I am intentionally giving them something that is challenging for them (but possible). I want students to build muscular stamina by practicing but, I also want them to know the feeling of working hard towards something that does not come easily, and the sense of accomplishment that they can feel when theywork hard. They can earn this sense of pride as they achieve the various steps for ultimately mastering the peak pose and then, one day, when they master the pose itself!